This “30+ Great 15-Minute Healthy Meal Prep Ideas“ post describes the meals that I really like, which can be made in 15 minutes or less. These healthy meal prep ideas are so easy to create that even eight graders can do them without making a mess. This post contains affiliate links/ads. See disclosure policy.
I love food and love to eat. Let’s get those things straight.
What I do love most about food is if the food is easy to make, can be done in no time, is delicious, and doesn’t cost a lot of money to create. Plus, the food has to healthy. I always tell myself even my wife that if a meal can be made in less than 10 or 15 minutes and they taste great, then, why in the world should we try to make something that’s equally delicious but takes an hour to make.
Of course, I also know that some great-tasting meals cannot be made in 15 minutes. But in general, what I am saying is that there is a ton of meals out there that can be made in 15 minutes.
My wife loves making these kinds of meals. What’s not to love? She gets to cook fast and feed us with so yummy and healthy meals, too. If the food she prepares gets devoured in no time, then, she can easily make it again and not stress about it.
Over the past couple of months, my wife has managed to find and cook at a lot of the great 15-minute healthy meals listed below. A lot of them are just over-the-top delicious. When you see a lot of these meals, you would think that they are difficult to make because of how they look great, but they’re not.
30+ Great 15-Minute Healthy Meal Prep Ideas
Here are some of the best recipes or healthy meal prep ideas that my wife found online and have cooked again and again and again. She probably has around 5 or 10 meals that haven't tried to create but I know she will create them one of these days.
Carbohydrates
Protein Fried Rice – Fooduzzi
15 Minute Spaghetti Carbonara – Damn Delicious
15 Minute Avocado Pasta – Chef Savvy
15 Minute Cauliflower Fried Rice – Pinch Of Yum
Mushroom Pasta – Recipe Tin Eats
15 Minute Penne Rosa – The Stay AT Home Chef
Salad
15 Minute Avocado Caprese Chicken Salad – Buzzfeed
Cumin-Lime Chickpea Salad – Belly Full
Southwestern Black Bean Salad with Citrus Dressing – The Garden Gazer
Asian Sesame Chicken Salad – Little Spice Jar
Baby Bok Choy Salad With Sesame Dressing – Culinary Hill
Cabbage Sautéed With Chicken – Cooktoria
Healthy Black Bean and Feta Quinoa Salad – Dash Of Herbs
Light Crispy Asian Chicken Salad – Dinner Then Dessert
Balsamic Chicken Capresa Salad – Averie Cooks
Avocado Capresa Chicken Salad with Balsamic Vinaigrette – Joyful Healthy Eats
Meats/Protein
Honey Garlic Chicken – Family Food On The Table
15 Minute Healthy Roasted Chicken and Veggies – Points Recipes
Garlic Butter Brazilian Steak – Rasa Malaysia
Easy Chicken Parmesan Wraps – Two Healthy Kitchens
One-Skillet Balsamic Chicken And Vegetables – Averie Cooks
15 Minute Healthy Thai Chicken Stir-Fry – Weight Loss And Training
Paprika Chicken – Family Food On The Table
One Pan Garlic-Parmesan Veggies and Sausage – Chelsea Messy Apron
One Pan Lemon Garlic Salmon And Asparagus – Gimme Delicious
10-Minute Broccoli Tofu Bowls – The Woks Of Life
Easy Italian Chicken Wraps – Chelsea Messy Apron
Honey Sesame Chicken – Noshtastic
Parmesan Crusted Tilapia – Taste And Tell Blog
Pan Seared Tuna Steak with Lemon Dill Sauce – Wonky Wonderful
Garlic Shrimp and Quinoa – As Easy As Apple Pie
Which ones are you going to try first? While I haven't tried all of these, I will surely try each one of these because they look so yummy.
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