Cut Grocery Bill: Feed A Family For $150 A Month

This “ Cut Grocery Bill: Feed A Family For $150 A Month” post describes what my wife and I do that allows us to feed our family for just $150 per month. This post contains affiliate links/ads. See disclosure policy

If you reached this part of my post, you either are wondering how my family lives off $150 or less for food per month. Or you are looking to cut grocery bill of yours but can’t seem to figure out how. Or maybe something in between.

Before I go on discussing how my family is able to live off $150 or less per month on food, I have to tell you first how far we (i.e. referring to me, my wife, and I) have gone to reduce the food budget.

Two years ago, our average grocery budget per month hovered around $300 primarily due to my daughter’s food (i.e. formula and baby food).

A year ago, we were fortunate to bring down our food budget to $200.

These past couple of months we’ve been able to spend around $150 or less for food.

Truth of the matter is, when we thought we couldn’t and wouldn’t be able to cut grocery bill, we somehow were able to reduce it.

Over the past couple of months or years, we have been experimenting and exploring ways to reduce the food budget. Of course, with experimentation and exploration, we sometimes end up spending more. But most of the time, we do save some money.

We use the Budget Binder Printables to help us effectively budget for our grocery and other expenses.

These printables has continuously helped our family get our budget in control and save a ton of money even on a single income.

We paid off our $40K debt and, at the same time, saved at least $70K in 2.5 years with the help of these printables (click here for the full story).

It’s currently on sale for just $14.99. That’s 50% off the regular price of $29.99. Plus, you get both the family budget calculator and loans calculator for FREE.


Cut Grocery Bill: Feed A Family For $150 A Month

There are a ton of tricks on how to cut grocery bill. What my family does may or may not work for you but that’s ok.

Each family has its own needs and I completely understand if you don’t agree with my tips and tricks here. But anyways, here are the steps that my family does to reduce our food cost per month.

Just a side note, my family eats good food…well, great food I should say even when we are on a tight budget. You will see, at the end of this post, the typical grocery budget and what we buy with our food budget. 

Use coupons

Effectiveness Level: High

Even when the products are on sale, we avoid buying impulsively. We tend not to buy items when we don’t have coupons for them. Just because a product is on sale doesn’t mean that it’s a good buy.

What I observed from years of couponing is that sometimes some stores will bring up the prices of the products before discounting them.

Many shoppers, being unaware of this trick, think that they are getting good deals out of these products.

My wife and I use Grocery Coupon Network and SavingStar. Grocery Coupon Network not only provides printable grocery coupons but also grocery discounts and gift cards.

What’s better is that it provides valuable information on grocery shopping, cooking, healthy eating, coupon clipping, saving money,  and more.

With SavingStar,  you don’t have to clip coupons to save. You can save money as long as your store card is connected with your SavingStar App.

With these two great networks, I find a lot of coupons here that I don’t find in other sites like Here are some offers from SavingStar.


My wife and I always wait when there the products are on sale and when we have coupons for them. If we miss the sale, we know that there’s another sale that will come in the near future.

So, we wait until the sale comes around and we have coupons for those products we like to purchase.

Some stores will double your coupons’ value. When the products are on sale and you have coupons that can be doubled, then, you are looking at great savings.

If you want to learn how to coupon, I recommend you check out these books:

Read: Is Blogging For You? The Truths About Blogging

Shop around sales

Effectiveness Level: High

One of the best ways to cut grocery bill is to shop when foods are on sale.

We buy what is on sale. With so many recipes online and so many grocery stores that advertise sales every week, chances are you can find something that you like to eat.

I know we do.

If the product is on deep discount, then, we tend to buy in bulk as long as the product is non-perishable or something that don’t expire fast.

Read: One Trick That Saves My Family $250/Month on Groceries

Automatically submit a claim and receive refund

Effectiveness Level: Medium-Hight

Since almost everything can be bought online, it has, sometimes, become difficult to take advantage of price matching and other money saving strategies that can only be done through buying from the traditional way of buying things.

Do you know you can still save money even after you’ve made your purchase already?

That’s right. You can do that with Paribus will track the prices of the items you purchased and put a claim for refund on your behalf. It’s that simple.

We manage to cut grocery bill of ours by using this app.

My wife and I have received refunds of over $30 in 2 months because of Paribus.coIt may not a whole lot of money for some but it’s savings.

But how? For Paribus to work, you need to allow Paribus to access your email account. It will review the purchases found in your emails and submit a refund on your behalf if it finds any price changes of the purchased products.

Try:  Student Loan Prepayment Calculator

Plan and execute weekly meals

Effectiveness Level: Medium to High

Before we do our grocery shopping, we make sure that we plan our meals for the upcoming week based on the weekly sales. There a ton of websites that publish weekly sales ads even before the stores publish them.

One of my most favorite sites for weekly sales ad information is Living Rich With Coupons. I know there are a ton out there but this is always my first stop before we do our grocery shopping.

If you ever go to a grocery store without a plan or even a list, what do you think happens? You may either end up not buying the things you need, buying more than what you need, or a combination of both.

When you plan your meals and know exactly what you need, you reduce the chance of buying or spending more.

One of the things I recommend is to look for recipes. Here are some books you may consider checking out:

Read: 5 Sites To Make More Money Through Shopping

Don’t make meals that are just too complicated

Effectiveness Level: High

When I say complicated I mean meals that have a long list of ingredients. As much as possible, stick with the basic ingredients since you can use these for other dishes. Basic ingredients are those that you use a lot of times.

Uncomplicating your meals can easily cut grocery bill. 

If you need ¼ cup of tomato sauce and bought a 1 cup tomato sauce and don’t know where to use the rest, you may end up putting it to waste. Not good at all.

There are a ton of great recipes that mostly use basic ingredients. You can always go to All Recipes, Pinterest, and Yummly for some great dishes. You can always use crock potsto create your perfect meal without using a lot of ingredients and spending too much time in the kitchen.

I recommend the following cookbooks with recipes that can easily be created:

Read: 10 Healthiest Foods For Tight Budget

Learn the prices of the products

Effectiveness Level: Medium

We learn to cut grocery bill of ours by learning the prices of products.

Prices of grocery products may or will change from time to time. For us, when we know that the prices are high even when the products are on sale, we don’t put those products in our cart. It’s just that simple.

When you do your grocery shopping and you buy the same exact stuff almost all the time, you get to know how much they cost and when they are priced high or low.

As I explained at the beginning of this post, you can always use to help you save money by allowing it to search for price adjustments and make claims on your behalf.

Read: Earn Thousands A Year: The Most Comprehensive Survey Sites Lists You May Ever See

Avoid loading your dish with meat

Effectiveness Level: High

Meat can be or are expensive. In order to cut grocery bill, you need to limit the amount of meat in a dish.

When you cook, try not to make the meat as your main ingredient of your dish. Use less meat in a dish. This goes to say that you should use more vegetables and less meat.

When you do this, you make the meat as an accent to your dish. Vegetables especially the in-season ones are really cheap and they are healthy, too.

For vegetables and fruits, we always buy in-season veggies and fruits since they are cheaper. I suggest that you consider buy in-season products.

If you think there aren’t a lot of vegetable dishes you can make with simple ingredients, think again. There are a ton out there. Check out the following these recipe books dedicated to just vegetable recipes:

Read: Income Reports: How I Made Over $30,000 In A Year From Blogging

Re-invent and use leftovers

Effectiveness Level: High

As much as we want to eat everything that my wife cooks, we just end up with leftovers. We sometimes intentionally do this because it’s much cheaper, more convenient, and easier to cook more than less.

When we have leftovers, we either re-invent them to create a new dish and/or use them as my lunch for the next day.

For example, when we have baked chicken leftover, we create chicken pot pie using such leftover. Good for me because I get to the chicken pot pie to work as lunch. Or just take the baked chicken for my lunch and I’m still ok with it.

Re-inventing leftovers can be tricky but it doesn’t always have to be. Check out these recipe books for some ideas:

Try: Personal Loan Calculator

Example of My Family’s Weekly Food Choices:

A couple of years ago, our grocery bill for the 3 of us was around $400.00/month, which was a lot. We came from Las Vegas where food was cheap but it’s a different scenario where we live now.

But we have managed to cut down our grocery bill to $150.00/month by planning meals, finding alternatives to many expensive ingredients, planting our own veggies, among others.

When I wrote the How To Save At Least $14,000 A Year, Alexandra (one of my readers) asked me what on earth am I feeding my family on $150/month. Here’s my response to her.

“Here’s how we budget our meals (on average):
6lbs of chicken @ $1.99/lb – $11.94
4 lbs of chicken thighs/drumsticks @ $1.88/lb – $7.52
5 lbs of ground beef @ $2.89/lb – $14.45
1 lb of Shrimp – $6.00 (on and off meaning sometimes we do have shrimp every week sometimes we don’t)
Veggies and fruits – $8.00 (just because we have veggies planted)
Breakfast (i.e. oatmeal, pancake, peanut butter, egg, bread, and milk) – $7.50 (roughly because our oatmeal, peanut butter, and pancake are something that we don’t buy every week but more like every 2 weeks).
Misc food (i.e. flour and spices) – $5.00 (this is not an every week supply).

Total – $60.00ish minus coupons*

Note: We tend to have some unused foods by the end of the week and the $60 is the highest amount we budget for our family. 


We are able to feed our family for $150 or less. Do you think it will work for your family? What have you done in order to cut grocery bill?


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